Grief & Loss

Are you struggling to cope with loss? Are you looking for a therapist who can help you? Everyone experiences loss at some point in life. Grief is different for everyone and there is no time limit to grieving—it can take as long as it takes. The emotions of grief can be overwhelming and affect your day-to-day functioning. You feel exhausted, sad, frustrated, confused, scared and unsure how to navigate your situation. The experience is a roller coaster of thoughts and feelings that might bring up memories of other losses too. Recovering from loss might be the hardest work you ever do but it does get better with time. Getting the help you need is so important because you're most likely experiencing intense feelings or thoughts that have never happened before or bring up memories of other losses too."

Grief is a natural response to loss and everyone experiences grief differently. It may take time to process your grief, but it will get better with time. You might experience intense feelings and thoughts that you have not experienced before, or it could even bring up memories of other losses.

If you're experiencing loss, reach out to a therapist who can help you. You might feel exhausted, sad, frustrated, confused and unsure how to navigate your situation. The experience is a roller coaster thoughts and feelings that affect you physically as well.