Anger Management

Anger is a tough emotion. It feels so real in the moment that we forget it’s simply a defense mechanism—a way to gain power over someone else. If we can sit with our more vulnerable feelings, caring for them, we can see our anger evaporate. We’ll work together to create a safe space for you to explore what's hiding beneath your anger.

If you are experiencing anger that is interfering with your life, causing you to do things that later turn out to be regretted decisions, I may be able to help.